The Spice of Life


I’m terrible at moderation.

It’s why I have 11 cans of pumpkin in my cabinet.

And plan to buy more this weekend.


The whole idea of moderation gets completely thrown out the window if I think something is healthy.

Women need calcium?

Oh, I better eat 5 fortified chocolate chews then.

Running is good for cardiovascular health?

I’ll run three miles.

Plus five more.

Most adults require 8 hours of sleep?

I’ll ditch my friends so I can be in bed by 9 Pm.

On Saturday.

Local honey is good for allergies?

I’ll just eat it by the spoonful.

Cinnamon lowers blood sugar, is an anti-inflammatory, antimicrobial, and a good source of iron, calcium, and fiber?

I’ll just add a scoop to my pot of coffee.

And a dash to my smoothie.

And a sprinkle stirred into peanut butter.

And a teaspoon swirled in my oatmeal.

And a tablespoon…

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